Established in 1989, The Yoga Center of Carmel provides yoga classes to the community and visitors. It offers opportunities for students to integrate body, mind and spirit through the practice of hatha yoga. Located in Carmel, Calif., the Yoga Center of Carmel has yogas of different types, such as Yoga/Qi Gong, restoration yoga and vinyasa yoga. Various asanas (postures), Pranayama (breathing), relaxation techniques and meditation help students in reducing stress, as well as in developing strength, flexibility, balance and concentration.