Category Yoga

Yoga is a very versatile practice that can help relieve stress and increase your inner peace. Vinyasa yoga is one of the most common types of yoga today and it’s quickly becoming the standard for most studios. Let’s find out…

Karma yoga is a branch of yoga that focuses on selfless action and service to others. In this article, we will explore the principles of karma yoga and how they can be applied to our daily lives. The principles of…

Before we delve into Centered Meditation, in this point in time, psychological wellbeing issues are on the rise. In a latest UK survey by YouGov, 74% of contributors said that within the last year, they’d felt so stressed that they’d…

Yoga and meditation are often used interchangeably, but they are actually two distinct practices with different goals and techniques. In this article, we’ll explore the relationship between yoga and meditation and how they can complement each other in a holistic…

If you are an Indian, you may be well aware of the Vedas as these were the concepts that shaped human history. They play a vital role in shaping the early form of yoga. So let’s learn the Vedas. These…

So many of you may not have even heard about Yoga with Adriene Mishler. Well, that’s perfectly ok, but you should know it. Why? Because you deserve to be part of that amazing team if you are a fitness enthusiast.…

The Power of Yoga Karma is a practice that combines yoga poses with the principles of karma, which is the idea that our actions have consequences. This practice can help us develop a deeper sense of awareness and connection with…

Have you ever felt like you’re just going through the motions in life? Do you struggle to find the energy and motivation to tackle your daily tasks? If so, you’re not alone. Many of us experience a lack of energy…

Are you struggling to get a good night’s sleep? Do you toss and turn, unable to switch off your mind after a long day? If so, you’re not alone. According to the National Sleep Foundation, over 50% of adults experience…