Yoga is a science that has been studied for thousands of years. It's foundation is based on the connection between the body and mind. It helps you become more aware of your body's posture, alignment and breathing. It makes the body more flexible, and gives the mind balance and a sense of calm in stressful conditions. The greatest thing about Yoga is that anyone can do it.

The Yoga for Total Health program is based on Yoga, but goes one step further by adding dietary knowledge and an interactive website to answer questions about Health, Nutrition and Fitness. With more than 30 years in the Health and Nutrition field, and holding advanced degrees in Nutrition, Excercies Physiology, and a Registered Yoga Teacher, Sherri is passionate, confident and committed to lead you to a better Total Health.

Let's start today on a better Total Health

Yoga Video available, nutrition, yoga and exercise services available, free nutrition blog

- Sherri Ludwig MSRD