SoundYoga Are you new to yoga and looking for the right place to stretch your body and mind? Or an established yoga student tired of competing for floor space, mats and being one of 40 people in a yoga class? In this peaceful setting, there is just you, your body and breath, practicing with a few other students under the guidance of a well-trained yoga instructor. Our classes adapt yoga practice to each individual's needs, body type, health status, and personal life goals. Our teachers are distinguished by the fact that they are all Certified Yoga Teachers by the Krishnamacharya Healing Yoga Foundation ( KHYF ). In addition SoundYoga provides classes in corporate settings, weekend workshops on special topics, Yoga Therapy in a one on one setting and 500 hour teacher training, certified by the Krishnamacharya Healing Yoga Foundation and registered with the Yoga Alliance. We also offer a video that incorporates yoga and light weights, Strong Bones Yoga. Many national and international studies have shown that yoga can improve our health and well-being. Yoga increases flexibility and improves posture and balance. It reduces stress by lowering stress hormones and increasing circulation to our organs with focused breathing. Yoga strengthens our muscles and bones. It can help to relieve pain in some conditions by increasing blood flow. Yoga improves brain function by integrating the right and left sides of your brain through movement. Who Is Yoga For Everyone, regardless of age, ability, or experience can benefit from Yoga. Depending on the student and the goal it might be employed to reduce stress, increase flexibility, relieve pressure on a certain part of the body or to develop better focus, strength and peace of mind. This tradition of yoga is especially therapeutic for people with stress and high blood pressure, as well as for people with health concerns like arthritis, asthma, autoimmune disorders, chronic fatigue, heart disease, repetitive strain injuries, and pain. Read testimonials about Sound Yoga.