At SOLO Yoga we believe strongly in the benefits that yoga and movement can provide a person. To name a few of the many benefits, yoga can build strength in the body/mind, increase flexibility, strengthen the muscles around the joints to aid in joint protection, and supports stress reduction which can aid with overall better health + wellbeing.At SOLO Yoga we believe strongly in the benefits that yoga and movement can provide a person. To name a few of the many benefits, yoga can build strength in the body/mind, increase flexibility, strengthen the muscles around the joints to aid in joint protection, and supports stress reduction which can aid with overall better health + wellbeing.