Rio Hot Yoga specializes in hot yoga utilizing cutting edge technology in infrared heat combined with humidity in each of our classes.

The heat brings numerous health benefits, including increased cardiovascular performance, decreased chances of injury, and rapid gains in flexibility which improve your overall range of motion and joint stability.

While the heat will be a challenge in the beginning, there are many things you can do to prepare for class and get all of the benefits you hope to gain through your yoga practice.