Sand & Steel Fitness is a gym specializing in Personal Training, CrossFit & Nutrition. We are a beginner-friendly CrossFit gym that welcomes people of all ages and genders. Over 50% of our membership includes members in support of the LGBT community and the military. As our gym our greatest strength is in the quality and professionalism of our coaching services. We are professional CrossFit coaches, Yoga teachers, and personal trainers that can help and motivate you to reach your health and fitness goals.

Personal Training: We offer private training in Personal Training & Yoga. Our private personal training is built upon five unique personal training programs that we scale and customize to each member. We train athletes to improve health, improve fitness, weight loss, and increase muscle mass & strength. Our personal training programs include access to private yoga training promote recovery, improve mobility, and increase flexibility.

CrossFit: we offer both beginner and advanced CrossFit classes multiple times a day. Our classes are small and customized to the members attending. We have a complete OnRamp program to help athletes new to CrossFit to learn CrossFit safely.

Nutrition: We provide both private and group-based nutrition classes. Our Nutrition service teaches you how to eat correctly to promote weight loss, improve muscle mass, and promote better health.

Specialty Classes: We provide seven specialty classes including: PowerFit, Arms OCR, Butts & Guts, FireFlow Yoga, Beyond Stretch, and Trail Running. PowerFit is a strength and powerlifting class. Arm OCR helps train athletes to compete in Obstacle Course Races. Butts & Guts is a glute and core based strength class based on the teaching of Bret Contreras and TRX. FireFlow Yoga is a vinyasa based class based on Rocket Yoga and Bikram. Beyond Stretch is a mobility class based on MWOD and Kinstretch. Trail running is a club that meets at local trails including: Fountainhead, Prince Williams Park, and Great Falls. Our Trail Running club organizes and trains athletes to compete in half marathons, Spartan Races, and other Obstacles Course Races.

Open Gym: We also have an open gym service for doing your own CrossFit, Olympic lifting, and powerlifting based workouts.

As a CrossFit gym, we host and organize numerous social and competition events such as the CrossFit Open, Iron Star Games, happy hours, and escape rooms.