Laura KAY. Certified yoga instructor. Founder & director of bocas yoga WHO in addition to completing 250 hours of basic yoga teacher training. Has successfully completed 108 hours of ANUSARA yoga immersions & 72 hours of ANUSARA yoga teacher trainings with BJ galvan & Jaye Martin and considers herself an ongoing student. Everyday the ART of the experience grows. Laura KAY has HAD the honor of studying 28 hours under john friend. Founder of ANUSARA yoga plus 45 hours studying under john friend & desi Springer's SRIDAIVA yoga. Completed 2 week tour with lama OLE NYDAHL. Including successfully completing HIS intensive 30 hour PHOWA (conscious dying) Tibetan Buddhist meditation course. These trainings have taken ME to asia. South america. Central america. North america & europe. I still always look forward to MY next TRIP/TRAINING. I maintain an ongoing relationship with MY teachers via email and SKYPE in between TRAININGS. < I AM Also a professional photographer. Having been a stage performer & yoga teacher. I have empathy towards YOU. Therefore able to empower YOU & guide YOU into a healthy relationship with your sensual essence. The most glorious part of your life affirming energy. Allowing YOU to become more radiant in your intrinsic beauty that shines from the inside OUT. To SEE more of MY photography work please click HERE. MY teaching style is hatha yoga. Grounded in a tantric philosophy of intrinsic goodness. Using universal principles of alignment to promote safety and empower students to achieve their full potential and realize their inner beauty. Each class interweaves heart oriented. Life affirming themes to connect students to the deeper purpose of yoga. Classes are designed to BE challenging. YET creating a sense of ease AT the same time. Toning body and mind incorporating the concepts of effort & surrender. An ongoing exploration into the ASANAS. Principles. & uplifting philosophy of yoga. Positive attitude is #1 principle. Then optimal alignment to optimize energy flow in the body & mind. Leading to action, a true creative expression of the heart, a spiritual practice using breath & movement to open OUR hearts and realize OUR true selves. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing intermediate students. Each class is an artistic. Playful. Celebratory. And empowering practice. Students of ALL levels are invited to join US in this outstanding. Uplifting. And expansive experience AT every level of being. That YOU are then able to take OUT into the world.