Bikram designed this yoga to accommodate beginners, so you can pick any class on the schedule that is most convenient for you. Know that with a little practice and experience, you’ll soon be right at home. Also know that everyone was at one time a beginner. One of the great things about this yoga is, although you are with a group of people all doing the same set of postures, every single person in there will be at their own level. Some people can do most of the postures pretty well, some people can’t really do any of them and most of us are right in the middle. You will find that your only focus in the class will be on yourself.