Heydi’s journey in the health and fitness industry began as a Group Fitness Instructor 10 years ago. Her certifications include the following specialties: TRX – suspension training, Schwinn indoor cycling, Les Mills Body Pump, Zumba – dance fitness, Beach Body – Turbo Kickboxing and RYT 200 Yoga. Heydi’s passion to help her students become a healthier version of themselves was the motivating factor for her to get certified as a personal trainer. Heydi’s approach towards health and fitness is different from the rest. Heydi strongly believes that ” the body achieves what the mind believes” therefore her coaching approach focuses on mindfulness towards habits of health in her client’s lifestyle. Focusing on 4 key aspects of wellness: Sleep, Hydration, Nutrition, and Exercise. Heydi is dedicated and committed to being a strong coach, supporter and reliable resource for all her clients.