If YOU are NEW to yoga And/or looking for a nurturing calm atmosphere to learn a safe therapeutic approach to your practice. BALANCEWORK is the place for YOU! WHETHER in individualized private instruction or group classes. MY private studio aims to provide clear. Easy to understand yoga instruction that will deepen your understanding of HOW the body works AS well AS strengthen your BODY-MIND connection. ALL classes are slow paced (which doesn't always mean easier!) SO that YOU CAN unwind stress and really feel the effects of each pose. Your yoga class shouldn't just BE ONE more thing to check OFF of your list of things to DO. . . It should allow YOU to drop into a deeper plane of relaxation and "BEING". MY approach to deep tissue and relaxation massage is similar. Slow. Sinking strokes allow US to meet the Body's tension where it is. Then work together to alleviate it. Plus YOU'LL GO home with a handful of self massage techniques to tide YOU over between sessions.