There are 7 Symbols of Chakras. While researching yoga and other exercises that can provide you with physical and mental calmness, you cannot neglect the importance of the symbols of chakras. If you have heard of them for the first…
Meditation is an ancient practice that has been used for centuries to achieve spiritual and emotional balance. While there are many forms of meditation, the use of bija mantras has become increasingly popular in recent years. Bija mantras, also known…
Pranayama is a Sanskrit word that means “control of breath.” It is an ancient practice of yoga that involves different breathing techniques to enhance your physical, mental, and emotional well-being. Pranayama breathing techniques have been used for thousands of years…
Yoga is a great way to relieve stress and anxiety, as it helps to calm the mind and body. In this article, we will explore three yoga poses that can help to alleviate stress and anxiety and promote relaxation. Let’s…
There are approximately 60 yoga sitting Poses or also called asanas. Yoga is a practice that has been around for thousands of years, and it continues to gain popularity as a form of exercise and stress relief. One aspect of…
Yoga is a great way to improve your physical and emotional well-being. But did you know that practicing yoga with your furry friend can have even more benefits? Puppies yoga, also known as dog yoga, is a fun and relaxing…
The healing power of sound has been recognized for centuries, and today, more and more people are turning to sound healers to help them find balance and harmony in their lives. In this article, we will explore the fascinating world…
In addition to Adriene’s videos, you may have also seen them at the top of YouTube search results for “yoga.” Her yoga videos are straightforward, economical, and simple to follow. They are suitable for any schedule. The classes of Yoga…
Yoga is a very versatile practice that can help relieve stress and increase your inner peace. Vinyasa yoga is one of the most common types of yoga today and it’s quickly becoming the standard for most studios. Let’s find out…
Karma yoga is a branch of yoga that focuses on selfless action and service to others. In this article, we will explore the principles of karma yoga and how they can be applied to our daily lives. The principles of…